Meal Prep: Swotvac 2017 Edition

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It can be hard to find time to eat well during swotvac, but it is so important.

Luckily, the Unimelb Adventures team is here to make sure that you get H1s in health and organisation this swotvac and exam period!

All our suggestions are student budget friendly and super simple.

Breakfast

Find something that works for you to kickstart your day!

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  • On-the-go: Two slices of bread with your two favourite spreads (e.g. PB + J), cup of milk, and a piece of fruit. At home, you can take two slices of multigrain bread with your two chosen spreads of the day, cut the sandwich in half, pack it in a sandwich bag, drink your cup of soy milk, quickly grab some fruit, and eat it on the way to uni.
  • When you’ll be studying for a long time: Muesli – there are many healthy options available in the supermarket. Just put some granola muesli on top of some greek yoghurt for a breakfast that will keep you full for hours while you study.
  • Winter warmer: Porridge. Microwaves are a lifesaver, aren’t they? So grab yourself instant porridge that you can heat up in the microwave for about 2 minutes, and get yourself some fruit! If you are in a hurry, put your cooked porridge in a disposable cup. Don’t forget to bring a spoon!

Lunch

Options to get you through that deadly 3:30-itis…

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  • When you only want to cook once: Falafel burgers with half a bag of pre-packaged lettuce and tzatziki dip. The recipe says it makes 6, but it makes more like 10. You can freeze them and they last forever. Make a batch every two weeks and legit eat them every day during exams – tried and tested. If you’re not vegan you can replace the flax eggs with real eggs. Add some chilli too. If you can’t find dried chickpeas, just drain some canned ones really well. You can also swap the zaatar with any kind of dried herb mix, but if you can find zaatar it is very good!
  • Your new go-to lunch: Rice, veggies and can of tuna/selected protein! Make the rice on the weekend, or the night before a big study day. Scoop 1 cup of rice into a tupperware container, fill it up with frozen veggies (carrots, cauliflower, broccoli), and bring a can of tuna or add your desired protein. If you are feeling extra fancy, you can cook yourself scrambled eggs or a hard boiled egg with this quick meal.
  • To eat at home: If you’re at home, eggs on toast is always good. You can add avocado, spinach, mushrooms or tomato for some vegetables, and some feta for extra flavour.
  • Eat anywhere: Wraps! You can make a big salad at the start of the week and fill your wrap with it every day. You can also buy some cans of tuna/salmon, chicken or whatever you fancy to put in with the salad as well.
  • A classic: Potato salad. Boil some potatoes until they are soft, cut into blocks, add some butter, and mix with cheese, store-bought leafy salad mix, bacon and anything else you like.
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Snacks

To keep your energy levels up while you’re working hard!

  • Fruit salads are great healthy snacks to fuel your brain. You can prepare your own at home or if you’re really strapped for time, purchase one from uni, the station, or the supermarket (there’s usually a section near the front with small fruit salads!).
  • Sliced apples with peanut/almond butter – very nutritious, and yummy too!
  • Cut up carrot and celery with hummus, or just bring carrot/celery.
  • Crackers with peanut butter/vegemite, kinda making yourself a cracker sandwich. There are plenty of things you can make with just a piece of cracker as your base. For instance, salad leaves with smoked salmon. Be creative!
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Dinner

Suggestions that will keep you studying however deep into the night you need to go…

  • Comfort food: Soup is great to have when it’s cold – cook a big pot and then have it a few nights of the week. Dahl is also a one pot meal and something you can store easily, but it is way more filling!
  • Prep like a pro: Make up a big batch of pasta sauce that you can eat all week. Start off with an onion and garlic and you can’t go wrong. You can use a can of tomatoes, whatever other veggies you have in the fridge (carrot and zucchini are good), some bacon or feta cheese for protein, and throw some spinach in at the end. You can use wholemeal pasta if you want to feel extra healthy.
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  • Feeling fancy: If you’re in the market for a huge restaurant-style dinner and can afford the luxury of a slow cooker (20 bucks from K-Mart), grab yourself some meat (off-cuts usually work the best, and are super cheap) and veggies, put it in with a can of diced tomatoes and complete! Restaurant-worthy meals for the whole week. Enjoy them on their own or with the rice/pasta of your choosing.
  • An old favourite: Pasta bake! Boil some macaroni until soft, place in a large baking tray, add milk and cheese, bake in the oven.

Beverages

And lastly, the drinks…

  • You can add some cut-up fruit to your water bottle to give it some pizzazz.
  • If you’re at home, endless cups of tea are a proven way (in our experience, anyway!) of getting those essays written and those notes memorised. Alternatively, bring your tea with you to uni in a thermos.
  • A hot chocolate or chai latte can be a relaxing way to take a quick break from studying. Remember to bring your keep cup with you!
  • But we all know coffee might become the beverage of choice for a lot of you… Luckily, we’ve got a guide for that too.
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